USING NUTRIWAY® ALL PLANT PROTEIN POWDER
Try these healthy, protein-packed breakfast ideas for a nutritious start to your day. From protein pancakes, protein smoothies to overnight protein oats, there’s an option for each day of the week.
OVERNIGHT PROTEIN OATS
COOK TIME: 5 MINS
SERVES: 1
Ingredients
1 cup rolled oats
2 scoops NUTRIWAY® All Plant Protein Powder
1 small apple, grated or diced
1 tsp ground cinnamon
2 ¼ cups milk of choice
Toppings: chia seeds, coconut flakes, fresh berries
Method
1. In a medium sized mixing bowl, add oats, protein powder, grated apple and cinnamon.
2. Pour in milk and gently stir until well combined. Add mixture into a large glass jar with a fitted lid or cover bowl with plastic wrap and refrigerate overnight.
3. Remove overnight oats from refrigerator and add desired toppings to your jar or pour oats out into a serving bowl and add toppings of choice.
WARM PROTEIN OATS
COOK TIME: 5 MINS
SERVES: 1
Ingredients
40g quick oats
250ml milk of choice
1 scoop NUTRIWAY® All Plant Protein Powder
Toppings: fresh fruit, nut butter, honey, nuts, chia seeds
Method
1. In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and porridge-like consistency. Alternatively, mix milk and oats together and cook in the microwave for 1.5 minutes.
2. Remove oats from the heat and stir in the protein powder and a little extra milk depending how thick or runny you like your oats. Put back on the heat for 30-60 seconds and then transfer to a bowl.
3. Load up your oats with your favourite berries, chopped fruits, chia seeds, honey or nut butter.
Choc Peanut Butter Protein Smoothie
PREP TIME: 10 MINS
SERVES: 1
Ingredients
1 large frozen banana
1 scoop NUTRIWAY® All Plant Protein Powder
2 tbsp natural peanut butter
1-2 whole pitted dates
1 tbsp cacao powder or unsweetened cocoa powder
250ml - 375ml milk of choice
½ cup ice (optional)
Toppings: cacao nibs (blend in or use as topping), flax or hemp seeds
Method
1. Add all ingredients into the blender.
2. Taste and adjust flavours, adding more banana or dates for sweetness, cacao for chocolate flavour and peanut butter for saltiness. You can also add a handful of ice for extra thickness.
3. Best when served fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles for a treat in the heat.
Green Protein-Boost Juice
PREP TIME: 10 MINS
SERVES: 1
Ingredients
Handful of kale leaves
2-3 large handfuls of spinach
1 cucumber
¼ pineapple
1 scoop NUTRIWAY® All Plant Protein Powder
1 handful of ice (optional)
Method
1. Wash all produce.
2. Juice the greens and pineapple in a juicer machine.
3. Add the green juice, the protein powder and ice in a blender.
4. Blend on high until well combined and serve in a tall glass.
Protein Acai Bowl
PREP TIME: 5 MINS
TOTAL TIME: 10 MINS
SERVES: 2
Ingredients
2 cups frozen strawberries
2 cups milk of choice
2 scoops NUTRIWAY® All Plant Protein Powder
2 tbsp acai powder
1 banana
Toppings: fresh strawberries, fresh bananas, chia seeds, granola
Method
1. Place the strawberries, milk, protein powder, acai powder and banana in a food processor and pulse until blended.
2. Transfer mixture to two bowls and serve with your choice of toppings.
Blueberry Chia Protein Pudding
PREP TIME: 10 MINS
SERVES: 1
Ingredients
4 tbsp chia seeds
1 tbsp stevia
1 scoop NUTRIWAY® All Plant Protein Powder
2 tsp vanilla essence
¾ cup milk of choice
½ cup frozen/fresh blueberries
Method
1. In a small bowl, mix together the milk and vanilla.
2. Mix in the chia seeds, ensuring they are mixed in well with no clumps.
3. Pour the mixture into glasses, adding a few blueberries halfway.
4. Place in the refrigerator overnight.
5. Remove from the refrigerator and top with more blueberries to serve.
Choc Protein Muffins
PREP TIME: 10 MINS
COOK TIME: 25 MINS
TOTAL TIME: 35 MINS
SERVES: 24 MINI MUFFINS
Ingredients
2 free-range eggs
2 tbsp raw cacao powder
3 scoops NUTRIWAY® All Plant Protein Powder
½ tsp baking soda
1 cup almond meal
cup of stevia or raw sugar
¼ cup water
¼ tsp of Himalayan sea salt
1/2 cup cacao nibs
Method
1. Preheat oven to 175ºC.
2. Combine the cacao powder, cacao nibs, protein powder, baking soda, almond meal, stevia/raw sugar and salt in a bowl.
3. Make a well in the centre then add the eggs and water. Stir from the centre until wet and dry ingredients are combined
4. Divide into mini muffin cases.
5. Bake for 18-25 minutes until an inserted skewer removed cleanly.
6. Allow to cool before dusting with additional cacao powder for serving.
